Virgil van Dijk Credits Discipline for Premier League Longevity

Virgil van Dijk discusses his fitness and recovery in Liverpool FC’s eMagazine WALK ON. He reflects on the 2025-26 Premier League season where he was the only outfield player to feature every minute. The interview comes as he prepares to lead the Netherlands at the World Cup before returning to Liverpool.

Van Dijk emphasizes discipline as the core of his durability, repeating “Discipline, discipline and discipline!” when asked about his secret. He notes that since joining Liverpool from Southampton in January 2018 he has become a defining figure of an era that delivered major honours. He describes his sense of responsibility to be present and perform in every match.

Over eight full seasons at Anfield, Van Dijk has reached 374 appearances. He has routinely exceeded the 40‑match mark each campaign, apart from a season disrupted by a long‑term knee injury. His tally contributed to Liverpool securing two FA Premier League titles.

Van Dijk outlines his recovery routine as a mix of proper nutrition, yoga and physical therapy. He says he cannot reveal all details but stresses that these habits maintain his constant performance level. He notes that such routines have grown increasingly important as he moves through his thirties.

As Liverpool captain, Van Dijk positions himself as a reference point for younger squad members. He states that his leadership is demonstrated through daily actions rather than words. He aims to inspire teammates by showing the standards he sets in training and matches.

Approaching his 35th birthday, Van Dijk continues to set fitness benchmarks for the club. He looks forward to the upcoming World Cup with the Netherlands before resuming another demanding season at Liverpool. The piece credits Bradley Ormesher for the original publication.